These Are the 5 Best Diets for 2019, According to Experts

Share
These Are the 5 Best Diets for 2019, According to Experts

It also ranked No. 1 in a few category rankings, including best heart-healthy diet and best plant-based diet. The diet was promoted by dietitian Dawn Jackson Blatner in a 2009 book that says you can reap the benefits of a plant-heavy diet even if you eat meat occasionally, according to U.S. News and World Report.

The Mediterranean diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices; fish and seafood at least a couple of times a week; and poultry, eggs, cheese and yogurt in moderation, according to U.S. News and World Report.

2018 brought us many wellness fads, including the keto and carnivore diets, intermittent fasting, carb cycling and more. It also won best diet for healthy eating, easiest diet to follow, best diet for diabetes, best heart-healthy diet, and best plant-based diet, so it's really an all-around victor.

The Mediterranean diet taking the top spot should come as no surprise.

"I wish though, that we weren't so obsessed with weight loss and diets, per se". Because of new research regarding the Mediterranean diet, such as findings that it could lower the risk of dementia and aggressive prostate cancer, it took the lead for 2019. "You don't develop strategies for life", she said. Read through to see a Mediterranean diet shopping list, what it's like to be on the diet, and why it's so easy to follow.

The magazine asked a panel of nutrition experts to review 41 diet plans. Eating a diet that's mostly vegetarian while also allowing for an occasional burger or steak to satisfy a craving can help with weight management and improve overall health, Blatner says.

Although the popular Keto diet ranked high for fast weight loss, it landed way down on the Best Diets list - tying for number 38. Choosing a diet is a "very individual thing", Heller noted, adding that you have to find a diet plan that works well for you.

Share

Advertisement

Related Posts

Manchester United vs Reading
The pair hasn't played as much as they would have liked this season but have shown glimpses of their quality since stepping up to the first team.

Germany to face Switzerland in Hopman Cup final
It has been reported that the Hopman Cup will be replaced by an ATP tournament from next year. Kerber won the first set in 32 minutes, and snared an early break in the second set.

Oil prices decline on oversupply, volatile markets
Crude prices had previously fallen after the United States followed most other major economies into a manufacturing downturn. That would be a sixth consecutive weekly increase if confirmed by government data on Friday.

Manchester City's Sane put's pressure on Liverpool: We're right behind you
Manchester City midfielder Fernandinho hailed the performance of Bernardo Silva for victory over Liverpool. "We will. This season, at the same point, they are four points. "This is our way and we want to show we can do it both ways".

A day after Trump jibe, NSA Ajit Doval meets Afghan counterpart Mohib
And what are we doing?" 'It can be done if Taliban are brought to the table and Pakistan can play an important role, ' he said. May Day marchers on Red Square carry a placard demanding "an end to imperialistic meddling in Afghanistan" on May 1, 1980.

Zarif: Iran’s Missile Tests Not in Breach of UNSC Resolution
Iran has repeatedly rejected USA accusations about its ballistic missile tests, including the firing of space launchers. If launched from Iran, an intercontinental ballistic missile with a range of 6,200 miles could reach USA soil.

Three dead after gunman opens fire at bowling alley near Los Angeles
Two of the injured men were taken to hospital while the two others opted to seek their own medical attention. A video taken in the parking lot of the bowling alley shows people screaming and crying.

Attention 'snowflakes' and 'me me me millennials': The British Army wants you
What may be seen as weaknesses may be seen as strengths by the Army, according to Maj Gen Nanson. Topics included the emotional benefit of the strong bonds of being in the Army and inclusivity.

US Strike Targets USS Cole Bombing Mastermind in Yemen
Another key al-Qaeda operative, bombmaker Ibrahim al-Asiri, is believed to have been killed by a US drone strike in Yemen in 2017. The ship was refueling at the port of Aden in Yemen when suicide bombers attacked in a small boat filled with explosives.

French Police Arrest 'Yellow Vest' Leader in Paris
Economy Minister Bruno Le Maire defended the arrest, saying: "It's called respecting the rule of law". As reported, on December 29 the "yellow vests" for the seventh time began protests.

© 2015 ExpressNewsline. All Rights reserved.