These Are the 5 Best Diets for 2019, According to Experts

These Are the 5 Best Diets for 2019, According to Experts

It also ranked No. 1 in a few category rankings, including best heart-healthy diet and best plant-based diet. The diet was promoted by dietitian Dawn Jackson Blatner in a 2009 book that says you can reap the benefits of a plant-heavy diet even if you eat meat occasionally, according to U.S. News and World Report.

The Mediterranean diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices; fish and seafood at least a couple of times a week; and poultry, eggs, cheese and yogurt in moderation, according to U.S. News and World Report.

2018 brought us many wellness fads, including the keto and carnivore diets, intermittent fasting, carb cycling and more. It also won best diet for healthy eating, easiest diet to follow, best diet for diabetes, best heart-healthy diet, and best plant-based diet, so it's really an all-around victor.

The Mediterranean diet taking the top spot should come as no surprise.

"I wish though, that we weren't so obsessed with weight loss and diets, per se". Because of new research regarding the Mediterranean diet, such as findings that it could lower the risk of dementia and aggressive prostate cancer, it took the lead for 2019. "You don't develop strategies for life", she said. Read through to see a Mediterranean diet shopping list, what it's like to be on the diet, and why it's so easy to follow.

The magazine asked a panel of nutrition experts to review 41 diet plans. Eating a diet that's mostly vegetarian while also allowing for an occasional burger or steak to satisfy a craving can help with weight management and improve overall health, Blatner says.

Although the popular Keto diet ranked high for fast weight loss, it landed way down on the Best Diets list - tying for number 38. Choosing a diet is a "very individual thing", Heller noted, adding that you have to find a diet plan that works well for you.



Related Posts

Rishi Kapoor Suffering From This Deadly Disease? Neetu Kapoor Drops Hint
Rishi Kapoor is looking very frail in the picture but we were glad to see him smiling. The Gully Boy actress has been spending a lot of time with the Kapoor family lately.

DRC Presidential election victor now known: Gvt asked to release results
As of Thursday, the electoral commission's president said it had collected results from about 20 percent of polling stations. Kabila, who is backing Emmanuel Ramazani Shadary to succeed him, claims the elections were fair.

BC housing market shows signs of moderation: assessment agency
Whistler saw the highest overall condo increases, with its total value up a whopping 23 per cent (more municipal breakdowns here). The BC Assessment website has undergone some renovations so property owners have better tools for searching property information.

Woman who has been in coma for 14 years gives birth
Arizona authorities are investigating the rape of a female patient in a vegetative state in a nursing facility . The baby was delivered by a nurse who was in the facility at the time, and is reported to be doing well.

'Tuna King' Kiyoshi Kimura pays record Sh316m for giant fish
A Japanese sushi boss has paid a record $3.1m (£2.5m) for a giant tuna at the first new year's auction in Tokyo's new fish market. Last year's auction was the last at Tsukiji before the market shifted to a new facility on a former gas plant site on Tokyo Bay.

New Marvel Video Game in Development from Ex-Hearthstone Leads
Details about it are yet unclear, but the crew promises that applicants who get hired into Second Dinner will naturally get to see it.

Germany to face Switzerland in Hopman Cup final
It has been reported that the Hopman Cup will be replaced by an ATP tournament from next year. Kerber won the first set in 32 minutes, and snared an early break in the second set.

Manchester United vs Reading
The pair hasn't played as much as they would have liked this season but have shown glimpses of their quality since stepping up to the first team.

Marcus Harris edges closer to Australia's first century against India
Day three will resume with Marcus Harris and Usman Khawaja [VIDEO ] taking the guard on Saturday, January 5, 2019. Australian batsmen need to hold their nerves and bat well in the next three days if they want to draw this match.

Oil prices decline on oversupply, volatile markets
Crude prices had previously fallen after the United States followed most other major economies into a manufacturing downturn. That would be a sixth consecutive weekly increase if confirmed by government data on Friday.

© 2015 ExpressNewsline. All Rights reserved.