It also ranked No. 1 in a few category rankings, including best heart-healthy diet and best plant-based diet. The diet was promoted by dietitian Dawn Jackson Blatner in a 2009 book that says you can reap the benefits of a plant-heavy diet even if you eat meat occasionally, according to U.S. News and World Report.
The Mediterranean diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices; fish and seafood at least a couple of times a week; and poultry, eggs, cheese and yogurt in moderation, according to U.S. News and World Report.
2018 brought us many wellness fads, including the keto and carnivore diets, intermittent fasting, carb cycling and more. It also won best diet for healthy eating, easiest diet to follow, best diet for diabetes, best heart-healthy diet, and best plant-based diet, so it's really an all-around victor.
The Mediterranean diet taking the top spot should come as no surprise.
"I wish though, that we weren't so obsessed with weight loss and diets, per se". Because of new research regarding the Mediterranean diet, such as findings that it could lower the risk of dementia and aggressive prostate cancer, it took the lead for 2019. "You don't develop strategies for life", she said. Read through to see a Mediterranean diet shopping list, what it's like to be on the diet, and why it's so easy to follow.
The magazine asked a panel of nutrition experts to review 41 diet plans. Eating a diet that's mostly vegetarian while also allowing for an occasional burger or steak to satisfy a craving can help with weight management and improve overall health, Blatner says.
Although the popular Keto diet ranked high for fast weight loss, it landed way down on the Best Diets list - tying for number 38. Choosing a diet is a "very individual thing", Heller noted, adding that you have to find a diet plan that works well for you.