Limiting screen time can lead to better cognition in children, says study

Limiting screen time can lead to better cognition in children, says study

The research used data from the ten-year Adolescent Brain Cognitive Development study, which began in September 2016.

The children in the study displayed better cognition when they met more of the recommended guidelines, though the children that met either just the screen time guideline or both the screen time and the sleep guidelines showed stronger cognitive development.

Walsh along with his research team observed the data of 4,520 children spread across 20 locations in the US. While about half met the sleep recommendation, only 37 percent met the guideline for limited screen time and 18 percent met that for physical activity. The children had also provided spit samples, took questionnaires and got their cognitive functions measured by playing with puzzles.

At the end of the study the researchers found that children, who spent less than two hours of their free time on screens, slept for nine to 11 hours per night and had at least one hour of physical activity per night, performed better as compared to those who didn't fall into any of those specifics.

Cutting back on screen time, along with the right amount of sleep and physical activity, is linked to improvements in coginition among children, a study suggests. The study controlled for household income, parental and child education, ethnicity, pubertal development, body mass index and whether the child had had a traumatic brain injury.

He continued and said that "Based on our findings, pediatricians, parents, educators, and policymakers should promote limiting recreation screen time and prioritizing healthy sleep routines during childhood and adolescence".

The children in the study averaged 3.6 hours of recreational screen time each day. "It is tempting to take solace in findings that cognitively challenging screen activities can benefit cognition, but, if given a choice, most children already consistently and predictably choose more stimulating screen activities over less stimulating ones". Almost 30 percent of the children didn't meet any of the recommended guidelines, just over 40 percent met one, and 25 percent met two. They were asked how much they sleep, how much they exercise and how much time they spend in front of screens.

According to the study's authors, additional research is needed to better understand the effects of different kinds of screen time on cognition, and they point out that given the study's observational nature, it does not prove a causative link between screen time on cognition.

Surprisingly, meeting only the physical activity recommendation was not associated with higher scores on the cognitive tests.

"Irrespective of our findings", the authors stress, "physical activity remains the most important behaviour for physical health outcomes, and there is no indication in the literature that it negatively affects cognition".

But some studies have suggested that the potential for damage is more about the type of content on these screens and whether parents are involved than about the amount of time using them.

"Each minute spent on screens necessarily displaces a minute from sleep".



Related Posts

Andy Murray beaten by Fernando Verdasco at Shenzhen Open
But regaining composure, the 31-year-old Scot immediately broke back before sealing the set at the second time of asking with another ace.

Bale and Ramos out of Real Madrid’s UCL clash against CSKA Moscow
Real will be hoping the damage is not serious, with a crucial match against Barcelona in La Liga approaching on October 28. Marco Asensio has played 100 games for Real Madrid and he pulled up his century against Atlético Madrid on Saturday night.

Europe wins back Ryder Cup, beating US 17 1/2
USA captain Jim Furyk spoke after a disappointing performance for his squad, "I'm proud of these guys, they fought". Tyrrell Hatton (1-2-0) - Was unable to keep Patrick Reed from securing a point - going down 3 and 2 in singles.

GE Stock Soars After CEO John Flannery Unexpectedly Ousted
The non-cash charge primarily relates to GE's acquisition of power assets from Alstom in 2015, GE said. It added employees, dozens of factories and service centers at a time when GE was trying to cut costs.

Cardi B hands herself over to police
Sources say that Cardi herself was not involved in the altercation, which took place on August 29, but did yell at the women. After she turns herself in, she will not be arrested but will receive a summons to appear in court.

Are You Ready for Choose-Your-Own-Adventure Black Mirror?
That will be the real test, but for now it certainly seems like a good idea, especially when watching with a large group of people.

Tiebreak games needed to settle NL Central, NL West races
The Rockies scored two in the first and added a pair in the third and just kept on scoring in a 12-0 win over the Nationals . That pressure-packed matchup will also include the loser of the Dodgers-Rockies tiebreaker, which starts at 3:09 p.m.

SEC Lawsuit Against Musk Wiped $7.3 Billion From Tesla’s Market Value
Along with leaving, Musk has to pay a $20 million fine for a tweet he fired off saying he planned on a massive buyout of Tesla . According to SEC , this settlement will assist Tesla to strengthen its corporate governance and protect its investors.

Allison and Tasuku Honjo Win 2018 Nobel Prize In Physiology or Medicine
Honjo, of Kyoto University, discovered a new protein, the ligand PD-1, which also acted as a brake on immune cells. For many scientists, he said, a driving motivation "is simply to push the frontiers of knowledge".

Meghan Markle's sister arrives in London after vowing to 'confront' Duchess
Prince Harry , 34, and is expected to plead for the Duchess to patch things up with their beloved dad. I just think that families can be this way when there's confusion and when people are hurt.

© 2015 ExpressNewsline. All Rights reserved.